A list events
03/25/2021 @ 1:30 pm – 2:30 pm – Downsizing and Organizing for Seniors Whether moving to a new home or just wanting to pare down, choosing what to keep with a lifetime’s worth of possessions can feel overwhelming. Some alternative ways of thinking can help. This session will cover the stress-free way of downsizing or preparing to move. Presenter: Michelle Kavanaugh-Anastasi, Owner, […]
03/26/2021 @ 9:30 am – 10:30 am – Balance and Falls: Strategies and Exercises to Prevent Falling Learn how to maintain your balance and prevent falls with this interactive workshop. You will learn how your body’s systems maintain balance, how to assess your balance, and strategies and exercises that have been proven to improve balance to prevent falls. Presenter: Brett Sears, PT, […]
03/26/2021 @ 1:30 pm – 2:30 pm – Planning Your Digital Legacy Most people plan ahead for what they want to happen to their physical possessions upon their death, but have you thought about what will happen to your “digital assets” (e-mail, online resources, and social media)? This workshop will 1) identify the components of a “digital legacy” (electronic data that is left […]
03/29/2021 @ 9:30 am – 11:00 am – Citizens Preparedness Training Citizen Preparedness Corps (CPC) is a State of New York program designed to prepare you for any possible emergency, both naturally occurring or man-made. Participants will leave the presentation with a good overview of possible emergencies in our area, practical tips for preparing and responding, and resources for navigating the recovery process. […]
03/29/2021 @ 1:30 pm – 2:15 pm – Chair Yoga Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you […]
03/30/2021 @ 9:30 am – 10:30 am – Navigating the Maze of Available Senior Services Are you a senior, caregiver, or professional working with the elderly, and would like to learn about services and organizations that are available to help you? This program will touch on transportation, meals on wheels, respite, income-based programs, and other senior services that will help you understand the […]
03/30/2021 @ 11:00 am – 12:00 pm – Gizmos & Gadgets: Handy Devices to Help Seniors Remain Independent Learn about products and devices that can help people as they age. This program will demonstrate many useful tools and products to help older adults remain independent. Presenter: Gretchen Moore Simmons, MA, Assistant Executive Director, LifePath Click here to register for this class
03/30/2021 @ 1:30 pm – 3:00 pm – Effectively Using Your iPhone – Apple – Beginner This class is for those that are just starting to learn how to use an iPhone. You will learn how to make a phone call, send text messages and emails, set reminders, manage your calendar, and take pictures. Presenters: Eleonora Morrell and John Dowley, Training and Development […]
03/31/2021 @ 9:30 am – 10:30 am – Boost your Brain The brain is Amazing, Beautiful, and Complex. Explore the ABC’s of brain health. YOU have the ability to maintain a healthy brain and to make lifestyle choices that benefit your brain as well as your body. You’ll learn what Actions you can take, Best recommendations, and why Caring for your brain is a vital part of aging healthy […]
04/05/2021 @ 9:30 am – 10:30 am – Parkinson’s Disease: Symptoms, Treatments, and Preventions According to the Parkinson’s Foundation, approximately 60,000 Americans are diagnosed with Parkinson’s disease each year. This session will discuss some of the early signs and symptoms of Parkinson’s disease, review some of the treatments currently available, and explore ways to improve quality of life. Finally, we will look at […]
04/06/2021 @ 1:30 pm – 3:00 pm – Effectively Using Your iPad – Apple – Beginner The iPad is increasingly becoming a convenient tool for seniors to access movies, websites, take pictures, email, FaceTime, use social media, and more. This course will help first-time users become comfortable using their iPad, learn about iPad terminology, various parts of the iPad, interacting with the iPad […]
04/07/2021 @ 1:30 pm – 3:00 pm – Senior Frauds, Scams, and Cybersecurity A discussion on how to avoid Scams, Frauds, and Identity theft that target senior citizens. Internet safety and security will also be covered. Presenters: John Van Voris, Senior Consumer Frauds Representative, NYS Attorney General’s Office and Eleonora Morrell, Training and Development Specialist, MicroKnowledge, Inc. Click here to register for this […]
04/08/2021 @ 1:30 pm – 2:30 pm – The “Village” movement was founded with the idea of “neighbors helping neighbors” with the goal of seniors remaining independent in their own homes. Villages are membership-driven, grassroots, nonprofit organizations run by volunteers and/or paid staff that coordinate access to a variety of services including transportation, home repairs, and social events. Learn how and where Villages […]
04/09/2021 @ 9:30 am – 10:30 am – Looking for a better way to deal with the ups and downs of life? This class will examine the stress response and explore the role of mindfulness-based reduction through breath awareness, meditation, and guided relaxation. This discussion will include an ages-old technique for quieting the mind and increasing contentment. Presenter – Judith England, RN, Health […]
04/12/2021 @ 1:30 pm – 3:00 pm – Do you want to do more than make phone calls with your iPhone? Learn to use Keychain to keep track of passwords, make voice memos, navigate the internet, use accessibility features, explore the Health App, meet your virtual assistant Siri, and more. Presenter: Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc. […]
04/23/2021 @ 9:30 am – 10:30 am – Many organizations and providers are now offering Telehealth services for healthcare professionals to connect with their patients while still social distancing and staying safe during the pandemic. For some, having the option to see your doctor from home can be a relief. For others, technology can seem like one of life’s greatest mysteries. We will […]
04/26/2021 @ 1:30 pm – 2:30 pm – What can be done when a person can no longer make his/her own decisions: A discussion on planning in advance for potential loss of decision-making capacity by signing a power of attorney, assessments of capacity, and what happens if no advance planning has been done and loss of capacity occurs — the guardianship process. Presenters: […]
04/29/2021 @ 1:30 pm – 2:15 pm – Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need: […]
05/05/2021 @ 9:30 am – 10:30 am – It is important for older persons and caregivers to know about patients’ rights. Participants will learn how to appeal a premature discharge or file a complaint about quality of care or a patient safety problem. This will include information on the new Medicare Outpatient Observation Status Notice requirements. Tools will be provided to help participants […]
05/06/2021 @ 1:30 pm – 3:00 pm – Learn how to set up an account to buy and sell on the Internet, how to price and advertise an item to sell, and how to negotiate and/or bid for an item you want to buy. You will be introduced to the most popular commerce sites on the Internet, the top ten items to sell […]
05/10/2021 @ 1:30 pm – 3:00 pm – Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need: […]
05/11/2021 @ 1:30 pm – 3:00 pm – This demonstration session will guide you through understanding Facebook and why you would use it, creating an account, and even creating your first post. Sharing photos, video links, status updates and much more will be covered along with other social media tools. Presenters: Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc. […]
05/13/2021 @ 9:30 am – 10:30 am – Deconditioning is the decline in functional ability due to inactivity. It has been recognized as the cause of many changes thought to be due to disease or aging. Due to the lockdown, even people who have not become sick from COVID-19 are suffering from deconditioning, both physical and mental. This results in loss of optimal […]
05/18/2021 @ 9:30 am – 10:30 am – Feel fit and look vibrant with these nutrition tips. With thousands of food options available and packaging that makes food look healthy, it can be hard to know what food is best for our bodies. This workshop will teach you how to become a smarter consumer. What this presentation will cover: 5 Foods to lose […]
05/18/2021 @ 1:30 pm – 3:00 pm – This class will cover steps you can take to keep your electronic mobile and computer devices in good working order. We will show you simple trouble shooting tips you can do yourself for both mobile devices and computers that can save time consuming help desk calls. It will cover connected devices, as well as define […]
06/07/2021 @ 1:30 pm – 3:00 pm – Security for your Mobile Phone and Tablet In this session you will learn what threats there are to your mobile phone and/or tablet and how to protect your device by installing security software, keeping up with updates, and locking/backing up your device. Presenters: Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc. […]
06/09/2021 @ 1:30 pm – 2:15 pm – Chair Yoga Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you […]
06/10/2021 @ 9:30 am – 10:30 am – Transportation Options for Seniors Having reliable transportation can be a key to independence. For many seniors, health conditions prevent them from driving safely, yet there are many options for senior transportation. Many of these options are dependent on where you live and where you need to go, your ability to pay for the service, and […]
06/10/2021 @ 1:30 pm – 3:00 pm – Effectively Using Your iPad – Apple – Beginner The iPad is increasingly becoming a convenient tool for seniors to access movies, websites, take pictures, email, FaceTime, use social media, and more. This course will help first-time users become comfortable using their iPad, learn about iPad terminology, various parts of the iPad, interact with the iPad […]
06/11/2021 @ 1:30 pm – 2:30 pm – Balance and Falls: Strategies and Exercises to Prevent Falling Learn how to maintain your balance and prevent falls with this interactive workshop. You will learn how your body’s systems maintain balance, how to assess your balance, and strategies and exercises that have been proven to improve balance to prevent falls. Presenter: Brett Sears, PT, […]
06/15/2021 @ 1:30 pm – 2:30 pm – Long Term Care: Home Care Information: Enrollment and Advocacy ICAN, the Independent Consumer Advocacy Network, is the New York State Ombudsmen Program for people who need or are receiving long-term care services. They will answer questions about how to obtain long term care insurance, and how to solve problems once a client is receiving services. This […]
09/13/2021 @ 12:00 am – 3:00 pm – Taking photos, videos, portraits, and “selfies” with your iPhone and your iPad is convenient and great fun. In this session you will learn the different options for picture taking and how to use the photo editing features of your device. This session also covers photo storage options to help you optimize the storage capacity of […]
09/14/2021 @ 12:00 am – 3:00 pm – There is more to Excel than just working with numbers. Excel can be used to create lists of information, such as names and addresses. Once the list is created, we use Sort and Filter tools to help us further organize and get to the information in the list we need. Presenters: Eleonora Morrell and […]
09/23/2021 @ 5:00 pm – 6:30 pm – Bethlehem Neighbors are having a summer picnic on Thursday, September 23 at 5:00pm. RSVP by September 21st by calling 518.227.1115. Please click here to find out more about the picnic
11/18/2021 @ 10:00 am – 12:00 pm – There will be a CRVC meeting On November 18, 2021 starting at 10:00 am. Please click on the agenda below for more information. Agenda To register please click here
02/10/2022 – 12/08/2022 @ 2:00 pm – 3:00 pm – Bethlehem Neighbors will be holding a monthly Garden Chat with a Master Gardener Judith Fetterley and that other Capital Region Village Collaborative members are welcome to participate. The meetings will be held via zoom on the 2nd Tuesday of each month at 2:00 P.M., starting in February.. No registration is needed for zoom meetings, but […]
04/04/2022 @ 1:30 pm – 3:00 pm – Presenters: Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc. Zoom Video Conference Learn how to get the most out of this remarkable device, from fitness tracking and health-oriented features like the ECG, to checking the weather and news, listening to audio books and music, using navigation, meditation, and sleep monitoring. You […]
04/05/2022 @ 6:00 pm – 7:00 pm – Join us in a workshop that you may not have ever thought was available or necessary. You will have some laughs along the way and at the same time give you some tips to capture the spirit of your loved ones to deliver a meaningful eulogy or write an obituary. Presenter: Camie Engel, writer of Good […]
04/13/2022 @ 6:00 pm – 7:00 pm – A combination of Pilates and Yoga movements and exercises focusing on proper alignment, combined to form a complete mind and body workout. This class will increase your flexibility, posture, balance, and core strength. Click here to register Presenter: Suzanne Wall, Personal Health Trainer & Fitness Specialist, Owner, First Step Fitness Zoom Video Conference April […]
04/19/2022 @ 9:30 am – 10:30 am – Eat to support your immune system, featuring a diet rich in phytochemicals, antioxidants, and superfoods. We have all heard these terms, but what do they mean and how do we incorporate these foods into our daily diets? Healthy recipes featuring a rainbow of colorful fruits, vegetables, nuts, and seeds will be shared. Click here to […]
04/26/2022 @ 9:30 am – 10:30 am – You’ve probably heard the expression ” You are what you eat”. But we need to take that a step further to say ‘Your health is affected by what you eat.’ While prescribed medications can be key to curing an illness or preventing it from progressing, what we eat can, many times, do the same thing or […]
05/04/2022 @ 1:30 pm – 2:30 pm – Looking for a way to bring more pleasure to something you do every day – usually three times a day? Join us for an opportunity to learn and practice Conscious Eating. Conscious or Mindful eating is a shift in perspective, one that has nothing to do with counting carbs or calories. As a practice, it […]
