Stress Management 101

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Date(s) - 04/09/2021
9:30 am - 10:30 am


Looking for a better way to deal with the ups and downs of life? This class will examine the stress response and explore the role of mindfulness-based reduction through breath awareness, meditation, and guided relaxation. This discussion will include an ages-old technique for quieting the mind and increasing contentment.


Presenter – Judith England, RN, Health Educator, Kripalu Yoga Instructor


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