Effectively Using Your iPad – Apple – Beginner

09/29/2020 @ 1:30 pm – 3:00 pm – The iPad is increasingly becoming a convenient tool for seniors to access movies, websites, take pictures, email, FaceTime, use social media, and more. This course will help first-time users become comfortable using their iPad. Learn about iPad terminology, various parts of the iPad, interacting with the iPad touch screen using gestures, and modifying settings. Explore […]

Effectively Using your iPhone – Intermediate

10/06/2020 @ 1:30 pm – 3:00 pm – Do you want to do more than make phone calls with your iPhone? Learn to use Keychain to keep track of passwords, make voice memos, navigate the internet, use accessibility features, explore the Health App, meet your virtual assistant Siri, and more. Presenter: Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc. To […]

Navigating the Maze of Available Senior Services

10/07/2020 @ 9:30 am – 10:30 am – Are you a senior, caregiver, or professional working with the elderly, and would like to learn about services and organizations that are available to help you? This program will touch on transportation, meals on wheels, respite, income-based programs, and other senior services that will help you understand the options available. Presenter: Felicia Segelken, LMSW, Community […]

Gizmos & Gadgets: Handy Devices to Help Seniors Remain Independent

10/07/2020 @ 11:00 am – 12:00 pm – Learn about products and devices that can help people as they age. This program will demonstrate many useful tools and products to help older adults remain independent. Presenter: Gretchen Moore Simmons, MA, Assistant Executive Director, LifePath To register https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eh87c0j333eda201&oseq=&Tc=&ch=

Understanding Medicare and the EPIC Program

10/13/2020 @ 9:00 am – 12:00 pm – This presentation will provide an overview of the Medicare program and coverage options, including: Medigap/Medicare Supplement Insurance, Medicare Advantage/Medicare Health Plans and Medicare Part D prescription drug coverage. Health and drug plans for seniors covered by Medicare can change each year including individual costs, benefit coverage, providers, and pharmacy networks covered by each plan. Individuals […]

National Virtual Village Gathering 2020

10/13/2020 @ 11:00 am – 6:00 pm – Welcome to Village to Village Network’s 2020 Virtual Village Gathering! We are excited to share preliminary details for our annual Gathering. Right now our Planning Committee is working on the breakout sessions, panel discussions and speakers for our Virtual Conference. Here are a few interest areas that we will focus on in October: Village 101 […]

Powers of Attorney, Capacity Issues, and Guardianship

10/14/2020 @ 1:30 pm – 2:30 pm – What can be done when a person can no longer make his/her own decisions: A discussion on planning in advance for potential loss of decision making capacity by signing a power of attorney, assessments of capacity, and what happens if no advance planning has been done and loss of capacity occurs — the guardianship process. […]

Be Medication Smart

10/15/2020 @ 9:30 am – 10:30 am – In this class you will learn tips and tools on how to take your medications properly, safely, and to dispose of them in a way that is safe for the environment as well as the community and your household. Presenter: John T. McDonald III, RPh., President, Marra’s Pharmacy To register: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eh87e7j408ac3bbe&oseq=&c=&ch=

Aging Well – What Does it Mean?

10/15/2020 @ 1:30 pm – 2:30 pm – During the 20th century the number of people age 65+ has tripled, and by 2050 that number will reach 80 million – or 1 in 5 Americans. But as we well know, age is measured not only by the years in our life, but “the life in our years”. Let’s explore the current findings from […]

Arthritis: Shaped by Father Time, Transformed by Mother Nature

10/20/2020 @ 9:30 am – 10:30 am – The majority of us will have either arthralgias – joint pains – and/or arthritis – joint swelling – in our lives. The two conditions may reflect whether you have a “mechanical” condition like osteoarthritis or an autoimmune condition like rheumatoid arthritis. In this interactive presentation, Dr. Ngo will not only walk you through the differences, […]

Village to Village National Conference 2020

10/20/2020 @ 11:00 am – 5:00 pm – Village to Village Network’s 2020 Virtual Village Gathering! Village 101 for developing and newly opened Villages Exploring Partnerships in Developing Villages Technology for Villages Fundraising and Development Grant Writing Tips for Village Members, Staff and Volunteers Villages and Age Friendly Communities Next Steps in a new norm Networking

Understanding Home Health Care Services

10/22/2020 @ 1:30 pm – 2:30 pm – Most people want to stay in their home for as long as possible. There is a variety of home health care services available in the home setting. It can be confusing to figure out who qualifies for what, what services are provided, and how it is paid for. This session will break down the differences […]

A Great Night’s Sleep

10/23/2020 @ 1:30 pm – 2:30 pm – Did you know sleep deprivation can harm your health and affect relationships? Learn about recent findings and the benefits of getting a good night’s sleep. Explore ways to get peaceful, revitalizing, uninterrupted sleep. Presenter: Barbara Stevens, Certified Facilitator To register https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eh87gfxe8db72b30&oseq=&c=&ch=

Your Wealth, Your Family, Your Legacy – Planning your Retirement

10/26/2020 @ 1:30 pm – 2:30 pm – Whether you have already retired, or retirement is in your future, this class will present a no-sales overview of what you need to consider in retirement. Topics to be covered include: Retirement is one of the most important decisions of your life. What will your lifestyle look like? What are some of the most important […]

The Village Movement in the Capital Region

10/29/2020 @ 9:30 am – 10:30 am – The “Village” movement was founded with the idea of “neighbors helping neighbors” with the goal of seniors remaining independent in their homes. Villages are membership-driven, grassroots, nonprofit organizations run by volunteers and/or paid staff that coordinate access to a variety of services including transportation, home repairs, and social events. Learn how to start a Village […]

Effectively Using Your Android Tablet – Beginner

11/02/2020 @ 1:30 pm – 2:30 pm – The Tablet is increasingly becoming a convenient tool for seniors to access movies, websites, take pictures, email, FaceTime, use social media, and more. This course will help first-time users become comfortable using their Tablet. Learn about Tablet terminology, various parts of the Tablet, interacting with the Tablet touch screen using gestures, and modifying settings. Explore […]

Facebook and Social Media: What in the World is Facebook?

11/03/2020 @ 1:30 pm – 2:30 pm – This demonstration session will guide you through understanding Facebook and why you would use it, creating an account, and even creating your first post. Sharing photos, video links, status updates and much more will be covered along with other social media tools. Presenter: Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc. To […]

Capital Region Villages Collaborative

11/05/2020 @ 9:00 am – 11:00 am – Capital Region Villages Collaborative Meeting November 5, 2020 9:00 am – 11:00 am Via Zoom  

COVID-19 Update: 11 Months Later

11/06/2020 @ 9:30 am – 10:30 am – This class will review Sars-CoV-2 virus as an emerging infection and the cause of COVID-19. A discussion on what has been learned about the virus, the disease, and the evolution of our responses to COVID-19 infection. A review of the virus, how it is spread, testing, diagnosis, and treatment, as well as some of the […]

Bethlehem Neighbors sponsors a Walk and Talk at Capital Hills Golf Course

12/23/2020 @ 1:00 pm – 2:00 pm – Enjoy an opportunity to get outdoors and socialize in the fresh (cold) air. Walking and talking are free, but registration is required. MASKS are REQUIRED. Dogs on a leash are welcome.   CLICK HERE TO REGISTER     Click here for Bethlehem Neighbors website for more information

Albany Guardian Society – Chair Yoga

01/11/2021 @ 1:30 pm – 2:15 pm – Join us for a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. No previous yoga experience necessary. An armless, straight backed chair and comfortable clothing are all that are needed. Please consider: If you have an ongoing health issue, it is best to check with your health care provider before beginning […]

Albany Guardian Society – Effectively Using Your iPad – Apple – Beginner

01/12/2021 @ 1:30 pm – 3:00 pm – This course will help first-time users become comfortable using their iPad and learn some terminology, various parts of the iPad and interacting with the touchscreen using gestures and modifying settings. Presenters: Eleonora Morrell & John Dowley, Training and Development Specialist, MicroKnowledge, Inc. Date: Tuesday, January 12, 2021 Time: 1:30 p.m. – 3:00 p.m. Zoom Video Conference   […]

Albany Guardian Society – A Conversation about Advanced Directives/End of Life Planning

01/13/2021 @ 9:30 am – 11:00 am – In the event of a medical emergency in which you are unable to communicate what type of medical care should be provided or withheld, how confident are you that your family would know your wishes? This workshop will 1) briefly review the options that are available to document your wishes about medical care/end of life […]

Albany Guardian Society – Time Management: Bring Your Life Back into Balance

01/14/2021 @ 9:30 am – 10:30 am – Learn how to turn procrastination into motivation, simple practical techniques to bring your work and home life back into harmony. This workshop will present skills that will increase your productivity and decrease your stress. Presenter: Barbara Stevens, Certified Stress Management Consultant Date: Thursday, January 14, 2021 Time: 9:30 a.m. – 10:30 a.m. Zoom Video Conference   Click here to register

Chair Yoga

01/20/2021 @ 1:30 pm – 2:15 pm – Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance and strength. Appropriate for all levels of ability and challenges. What you will need:  […]

Effectively Using Your Apple iPhone – Beginner

01/21/2021 @ 1:30 pm – 3:00 pm – This class is for those that are just starting to learn how to use an iPhone. You will learn how to make a phone call, send text messages and emails, set reminders, manage your calendar, and take pictures. Presenters: Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc Click here to Register

Tele Health: What is it? What’s Available? How Can it Help?

01/22/2021 @ 9:30 am – 10:30 am – Many organizations and providers are now offering Tele Health services for healthcare professionals to connect with their patients while still social distancing and staying safe during the pandemic. For some, having the option to see your doctor from home can be a relief. For others, technology can seem like one of life’s greatest mysteries. We […]

Planning Your Digital Legacy

01/22/2021 @ 1:30 pm – 2:30 pm – Most people plan ahead for what they want to happen to their physical possessions upon their death, but have you thought about what will happen to your “digital assets” (e-mail, online resources, and social media?)  This workshop will; 1.) Identify the components of a “digital legacy” (electronic data that is left behind when someone dies; […]

February 3 – Chair Yoga

02/03/2021 @ 1:30 pm – 2:15 pm – Albany Guardian Society presents:    Chair Yoga Presenter: Judith England – RN, Kripalu Yoga Instructor Click here to register  

February 4 – Boning Up On Osteoporosis

02/04/2021 @ 9:30 am – 10:30 am – Albany Guardian Society Presents: Boning Up On Osteoporosis Presenter – Mary Pat Roy – MD Endocrinology, Diabetes & Metabolism Click here to register

CRVC Meeting

02/10/2021 @ 9:30 am – 11:00 am – Please join Albany Guardian Society and CRVC for a Meeting on Wednesday, February 10 from 9:30 am – 11:00 am  This meeting will be held thru Zoom, all participant that register for this event will have the link emailed to them the day before this event. Click here for CRVC Agenda and Article Click here […]

February 11 – Pack On The Nutrients

02/11/2021 @ 1:30 pm – 2:30 pm – Albany Guardian Presents Pack on the Nutrients! Join Capital Roots’ Garden Educator for a discussion on ways to keep your meals benefiting your immune system and taste buds. We will be exploring the nutrition packed benefits of micro greens and to keep the gardening spirit alive, we will be creating our own window sill micro […]

Effectively Using Your iPad – Intermediate

02/16/2021 @ 1:30 pm – 3:00 pm – Effectively Using Your iPad – Intermediate Are you ready to learn more about your iPad? Learn how to read books, listen to music, and use FaceTime. Explore how to download some popular apps. Learn how to organize your iPad screens, type using a virtual keyboard, and additional gestures.   Presenters: Eleonora Morrell and John Dowley, […]

Aging Well – What Does it Mean?

02/19/2021 @ 9:30 am – 10:30 am – Aging Well – What Does it Mean? During the 20th century the number of people age 65+ has tripled, and by 2050 that number will reach 80 million – or 1 in 5 Americans. But as we well know, age is measured not only by the years in our life, but “the life in our […]

Caregiver Health and Wellness

02/23/2021 @ 1:30 pm – 2:30 pm – Caregiver Health and Wellness We’re living in a topsy turvy world these days where everything changes day by day. Social distancing can have people feeling isolated and alone. Yet caregivers continue to be committed and show up day after day to meet the needs of their care partner. This interactive workshop will focus on YOU […]

Housing for Senior Adults: Live Where You Want to Live

02/24/2021 @ 1:30 pm – 2:30 pm – Housing for Senior Adults: Live Where You Want to Live Where we live is so important to our health and happiness. To age in place we need to have a good understanding of our housing options. Unravel the mysteries of senior housing and learn how you and your loved ones can make the best choices. […]

Seniors on The Move! Practical Tips to Help Seniors Stay Active, Build Muscle, and Maintain Flexibility and Balance

02/25/2021 @ 9:30 am – 10:30 am – Seniors on The Move! Practical Tips to Help Seniors Stay Active, Build Muscle, and Maintain Flexibility and Balance Today’s seniors are lively and vibrant and seek ways to keep moving. This presentation will highlight simple ways to be more active. A discussion on how to incorporate exercise in your daily routine and practical tips for staying […]

Effectively Using your iPhone – Intermediate

02/25/2021 @ 1:30 pm – 3:00 pm – Effectively Using your iPhone – Intermediate Do you want to do more than make phone calls with your iPhone? Learn to use Keychain to keep track of passwords, make voice memos, navigate the internet, use accessibility features, explore the Health App, meet your virtual assistant Siri, and more.   Presenters: Eleonora Morrell and John Dowley, Training […]

Chair Yoga

03/01/2021 @ 1:30 pm – 2:15 pm – Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance and strength. Appropriate for all levels of ability and challenges. What you will need:  […]

Effectively Using Your Apple Watch

03/02/2021 @ 1:30 pm – 3:00 pm – Learn how to get the most out of this remarkable device, from fitness tracking and health-oriented features like the ECG, to checking the weather and news, listening to audio books and music, using navigation, meditation, and sleep monitoring. You will also learn about the many faces of the Apple Watch, how to use Siri, read […]

What to Think About When Choosing a Nursing Home: How to Make the Right Choice!

03/03/2021 @ 9:30 am – 10:30 am – Choosing a nursing home for a family member is one of the most difficult decisions we have to make, and is it often made without any preparation, guidance or information.  The presentation will focus on the resources available to assist an individual in choosing a nursing home, the observations that should be made, and the […]