A list events
05/05/2022 @ 1:30 pm – 2:30 pm – What causes low back pain, and how is it best managed? Brett Sears, PT will discuss the common symptoms coming from back problems. Attendees will learn about what causes low back pain and how it is often diagnosed. Different exercises and strategies will be taught so attendees can understand their pain and make the best […]
06/06/2022 @ 1:30 pm – 3:00 pm – This demonstration session will guide you through understanding Facebook and why you would use it, creating an account, and even creating your first post. Sharing photos, video links, status updates and much more will be covered along with other social media tools. Presenters: Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc. Zoom Video […]
06/09/2022 @ 1:30 pm – 2:15 pm – Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need: […]
06/13/2022 @ 1:30 pm – 2:30 pm – You will start off with a series of gentle warmups for the first half of the program created by Dr. Paul Lam based on Sun Style Tai Chi. This class is designed to move your entire body for improved coordination, joint mobility, and mental clarity. Suitable for beginners and all fitness levels. What you need: […]
06/14/2022 @ 1:30 pm – 3:00 pm – In this session you will learn what the Cloud is, how it works and some good reasons why you might want to use it. We will cover how to access cloud service offerings from Google, Apple, and Microsoft. We will examine the advantages backing up and storing photos and important files on the cloud service of […]
06/23/2022 @ 1:30 pm – 2:15 pm – Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need: […]
06/23/2022 @ 5:00 pm – 9:00 pm – Thursday June 23, 2022 – Dinner Garden Bistro 24 5 Vista Blvd., Slingerlands (518) 439-3832 Where the Food is Fresh, Local and Seasonally Motivated Click here to see Flyer
06/27/2022 @ 1:30 pm – 3:00 pm – Everything is connected today, always “on,” and as our mobile devices may contain personal information, it is important to protect them. In this session you will learn what the threats are and how to protect your device by installing security software, keeping up with updates and locking/backing up your device. Presenters: Eleonora Morrell and John Dowley, […]
06/29/2022 @ 9:30 am – 10:30 am – Today’s seniors are lively and vibrant and seek ways to keep moving. This presentation will highlight simple ways to be more active. A discussion on how to incorporate exercise in your daily routine and practical tips for staying active. Wear comfortable clothing and be prepared for a live demonstration of simple low impact exercises that […]
07/08/2022 @ 1:30 pm – 2:30 pm – Join us to learn how to improve or maintain strength and joint range of motion; decrease fatigue or increase endurance, reduce pain and stiffness in your joints; maintain or improve daily activities; and improve overall health. You will need hand-held weights or if you don’t have weights you can substitute with water bottles or soup […]
07/12/2022 @ 1:30 pm – 3:00 pm – With Podcasts you can listen on your own schedule to the latest in politics and culture, interviews with your favorite celebrities, serial dramas, and comedy. In this session you will learn about the great variety of podcasts and podcast apps, how to subscribe to them, and download episodes for free. Presenters: Eleonora Morrell and John Dowley, […]
07/14/2022 @ 1:30 pm – 2:15 pm – Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need: […]
07/15/2022 @ 1:30 pm – 2:30 pm – Join us to learn how to improve or maintain strength and joint range of motion; decrease fatigue or increase endurance, reduce pain and stiffness in your joints; maintain or improve daily activities; and improve overall health. You will need hand-held weights or if you don’t have weights you can substitute with water bottles or soup […]
07/18/2022 @ 1:30 pm – 2:30 pm – This low-impact Tai Chi class strengthens the entire body with added focus on the lower body for improved balance. This class begins seated and transitions to standing midway with the option to use your chair back for balance. The slow flowing movements gently tone and work muscles safely and gently. There are no routines to […]
07/21/2022 @ 9:30 am – 10:30 am – Today’s seniors are lively and vibrant and seek ways to keep moving. This presentation will highlight simple ways to be more active. A discussion on how to incorporate exercise in your daily routine and practical tips for staying active. Wear comfortable clothing and be prepared for a live demonstration of simple low impact exercises that […]
07/25/2022 @ 1:30 pm – 3:00 pm – The class will cover steps you can take to keep your electronic mobile and computer devices in good working order. We will show you simple trouble shooting tips you can do yourself for both mobile devices and computers that can save time consuming help desk calls. It will cover connected devices as well as define […]
07/28/2022 @ 1:30 pm – 2:15 pm – Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need: […]
09/03/2022 – 09/23/2022 @ 12:30 pm – 2:30 pm – LABOR OF LOVE: A Celebration of Live Music. Let’s celebrate Labor Day Weekend with a FREE jazz concert. Arranged by the Albany Musicians’ Association, Local 14 & sponsored by the Music Performance Trust Fund. Mix mingle with Bethlehem Neighbors members. We’ll provide cold drinks before the concert & ice cream after. Bring your own picnic […]
