Superfoods and Antioxidants

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Date(s) - 04/19/2022
9:30 am - 10:30 am


Eat to support your immune system, featuring a diet rich in phytochemicals, antioxidants, and superfoods. We have all heard these terms, but what do they mean and how do we incorporate these foods into our daily diets? Healthy recipes featuring a rainbow of colorful fruits, vegetables, nuts, and seeds will be shared.

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  • Presenter: Karen Roberts Mort, MS, Resource Educator, Food & Nutrition, Cornell Cooperative Extension Albany County
  • Zoom Video Conference
  • April 19 @ 9:30 am – 10:30 am