Albany Guardian Society – Chair Yoga

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Date(s) - 01/11/2021
1:30 pm - 2:15 pm


Join us for a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. No previous yoga experience necessary. An armless, straight backed chair and comfortable clothing are all that are needed.

Please consider: If you have an ongoing health issue, it is best to check with your health care provider before beginning your yoga practice.

Presenter: Judith England, RN, Kripalu Yoga Instructor

Date: Monday, January 11, 2021

Time: 1:30 p.m. – 2:15 p.m.

Zoom Video Conference


Click here to register