Date(s) - 06/24/2020
1:30 pm - 2:30 pm
WEDNESDAY, JUNE 24, 2020 – 1:30 P.M. – 2:30 P.M.
Looking for a better way to deal with the ups and downs of life? This class will examine the stress response and explore the role of mindfulness-based reduction through breath awareness, meditation, and guided relaxation.
Presenter: Judith England, RN, Health Educator, Kripalu Yoga Instructor