Date(s) - 06/11/2020
9:30 am - 10:30 am
Today’s seniors are lively and vibrant and seek ways to keep moving. This presentation will highlight simple ways to be more active. A discussion on how to incorporate exercise in your daily routine and practical tips for staying active. Wear comfortable clothing and be prepared for a live demonstration of simple low impact exercises that help build muscle and maintain flexibility and balance. All exercises can be done easily in your own home without any equipment.
- Presenter: Latoya Taitt, Certified Fitness Instructor and Wellness Coach
- Date: Thursday, June 11, 2020
- Time: 9:30 a.m. – 10:30 a.m.
- Zoom Video Conference