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Date/Time
Date(s) - 02/25/2021
9:30 am - 10:30 am
Categories
Seniors on The Move! Practical Tips to Help Seniors Stay Active, Build Muscle, and Maintain Flexibility and Balance
Today’s seniors are lively and vibrant and seek ways to keep moving. This presentation will highlight simple ways to be more active. A discussion on how to incorporate exercise in your daily routine and practical tips for staying active. Wear comfortable clothing and be prepared for a live demonstration of simple low impact exercises that help build muscle and maintain flexibility and balance. All exercises can be done easily in your own home without any equipment.
- Presenter: LaToya Taitt, Certified Fitness Instructor and Wellness Coach
- Zoom Video Conference